The Ultimate Self-Training Course for Goalkeepers

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  • The Ultimate Self-Training Course for Goalkeepers

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Course Overview

All Drills

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128 Drills in Total

Welcome (Start Here!)

2 Drills

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Video lesson

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Training Plan

5 Drills

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Techniques

6 Drills

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Video lesson

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Pre-Activation Drills

17 Drills

Warm-Up Drills

6 Drills

Low Diving Drills

21 Drills

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Counter Movements - Improve explosivity, fitness, and body control.

Video lesson

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Tight Footwork & Body Control - Boost powerstep & explosivity

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Tight Footwork & Body Control - Body coordination and situational awareness.

Video lesson

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Tight Footwork & Body Control - Boost agility and quick recovery.

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Counter Movements - Improve body control and adjusting on the move.

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Tight Footwork & Body Control - Improve body control and stability while making saves in tight spaces.

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Spatial Awareness - Improve Explosivity & balance while backing.

Video lesson

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Counter Movements - Enhance balance, stability, and get-up speed.

Video lesson

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Tight Footwork & Body Control - Improve get-up speed

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Spatial Awareness - Boost quick feet and balance movements.

Video lesson

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Angles - Improve positioning and footwork.

Video lesson

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Spatial Awareness - Improve explosivity and stability when diving.

Video lesson

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Tight Footwork & Body Control - Enhance quick feet & powerstep

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Tight Footwork & Body Control - Boost fitness and maintaining balance and technique under fatigue.

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Spatial Awareness - Boost explosiveness and counter-movements.

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Tight Footwork & Body Control - Enhance agility and stability upon landing.

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Counter Movements - Improve fitness, explosivity, and body control.

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Counter Movements - Improve jumping explosivity and get-up speed for rebounds.

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Angles - Improve end-to-end footwork and positioning for angled shots.

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Tight Footwork & Body Control - Improve explosiveness with across-the-goal footwork.

Video lesson
High Diving Drills

16 Drills

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Powerstep - Improve weight transfer from off-foot to plant foot.

Video lesson

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Spatial Awareness - Improve coordination, footwork & agility.

Video lesson

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Powerstep - Improve footwork to generate power from the cross step.

Video lesson

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Max Extension - Improve get-up speed and saves for shots of varying power.

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Powerstep - Improve explosivity and get-up speed.

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Powerstep - Improve off-foot stability and control.

Video lesson

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Tight Footwork & Body Control - Improve footwork while backpedaling and the low-to-high attack technique.

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Tight Footwork & Body Control - Improve footwork stability and balance.

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Powerstep - Improve isolating and perfecting the power step.

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Tight Footwork & Body Control - Improve powerstep and attacking the ball.

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Max Extension - Improve reflexes and precision.

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Angles - Improve cross-step to powerstep technique.

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Angles - Improve quick and precise footwork.

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Angles - Improve quick footwork and low-to-high technique.

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Angles - Improve footwork and positioning that mirrors real-game scenarios.

Video lesson
Combo Drills (High & Low Diving)

10 Drills

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Angles - Improve footwork across your goal.

Video lesson

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Angles - Improve agility and precise footwork in tight spaces.

Video lesson

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Angles - Improve the lowball save, front dive, and mid-height save techniques.

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Tight Footwork & Body Control - Improve footwork coordination & shifting weight.

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Tight Footwork & Body Control - Improve balance and low-to-high technique.

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Powerstep - Improve power into your dive and footwork in tight spaces.

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Max Extension - Improve fitness and diving technique.

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Max Extension - Improve get-up speed using the kick-push technique.

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Tight Footwork & Body Control - Improve quick feet and powerstep.

Video lesson

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Max Extension - Improve low to high technique and reactions to rebounds.

Video lesson
Core & Handling Drills

7 Drills

Plyometric & Jumping Drills

17 Drills

Agility & Footwork Drills

11 Drills

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About Kristian

With twenty years of goalkeeping experience, I've encountered the highs, the lows, and everything in between. Throughout my journey, I've not only mastered the technical aspects like diving and saving but also developed the resilience needed to bounce back stronger from setbacks. Just like you, I've faced the challenges of self-improvement without a dedicated coach by my side. That's why I've created 'The Ultimate Self-Training Course for Goalkeepers.' This comprehensive program is packed with the drills and insights I've gathered over the years, designed to help you train smarter and enhance your skills. Let's work together to achieve your goals on the pitch.

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